Bioavailable Calcium
Bioavailable Calcium
Women reach peak bone mass around the age of thirty. After thirty, women gradually lose bone mass and 1 out of every 3 women worldwide will suffer from osteoporosis. At every stage of life it is crucial to do what you can to protect the integrity of your bones.
The two best behaviors to strengthen bones are to consume calcium rich foods and strength train. So, the exercise that you are doing at Curves is protecting your bones, but most women fail to consume adequate calcium each day. Your bones lose calcium each day, and if you are not matching that turnover with calcium and minerals, you will have net bone loss at the end of each day.
The Curves calcium is the most absorbable form of calcium on the market-calcium citrate and citrate malate. Studies show that calcium citrate malate supplements result in 70% less bone loss compared to those that do not supplement and 40% less bone loss compared to ordinary calcium supplements. Additionally, the Curves calcium is combined with minerals that enhance the absorption of calcium. This ensures you the best protection for your bones.
Several studies have also revealed that calcium and vitamin D play a key role in weight loss. Specifically, research conducted at Baylor University revealed that women who supplemented with the Curves Calcium lost 26% more body fat when exercising at Curves and participating in the Curves weight management program compared to those that supplemented with a traditional calcium citrate.
How to take them…
Take two tablets twice each day (total of 4 tablets each day). It is best to separate your calcium and multivitamin by 1-2 hours because the minerals in the calcium will block the absorption of the minerals in the multivitamin.
Price: $15.00
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