a study sponsored by the World Cancer Research Fund and the American Institute for Cancer Research found that exercising more, eating healthier and keeping weight in check could prevent as many as 38 percent of breast cancer cases in the United States.
If fear of heart disease and diabetes isn’t enough reason to slim down, here’s another: Being overweight or obese can cause rapid deterioration of the cartilage in the knee, leading to osteoarthritis, researchers report.
Before energy bars drain your wallet-many brands cost close to two bucks a pop-see how much you really know about them. Test your knowledge on some of the common misconceptions about energy bars.
We outline a list of simple changes you can make that will help you form healthier habits in order to get your body to a healthier weight. Awareness is the key component for bringing about lasting change.
The Curves Weight Management Plan is designed to give you permanent results without permanent dieting! The plan has three phases. Phases 1 and 2 are weight loss phases. You will use these two phases for a combined 30 days. After a combined 30 days of dieting with Phases 1 and 2 you will have a little break with Phase 3. The Phase 3 metabolic recovery period is 2-4 weeks.
Don’t pass the salt: If Americans were to cut their salt intake to recommended levels, they’d have far fewer cases of high blood pressure, and save billions of dollars in health care costs, a new study estimates.
Although hitting the gym may not confer automatic admission to the Mensa Society, there is a growing body of evidence that indicates consistent exercises can prevent those mind and memory declines often associated with aging and perhaps even engender some improvements. For many of you, this may not be an issue of immediate concern, but any investments made now should pay dividends in the future.
As Americans prepare to celebrate all matters of the heart this Valentine’s Day, physicians are encouraging adults to evaluate their cardiovascular health.
Despite advancements in treatment and an unprecedented understanding [...]
