Category: Recipes

Salmon with Sweet & Spicy Rub
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Salmon with Sweet & Spicy Rub

Posted by Curves Buford on Oct 04, 2009 in Recipes

2007 Ellie Krieger, All rights reserved

Prep Time:
10 min
Inactive Prep Time:
hr min
Cook Time:
7 min

Level:
Easy

Serves:
6 servings, serving size: 1 salmon fillet

Ingredients

cooking spray
2 tablespoons packed light brown sugar
1 tablespoon chili powder
1 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
6 (6-ounce) salmon fillets, skin and any pin bones removed
1 tablespoon olive oil

Directions
Coat your grill or a grill [...]

Chocolate Chip Banana Bread
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Chocolate Chip Banana Bread

Posted by Curves Buford on Sep 18, 2009 in Recipes

A low-fat baked treat that smells great and will satisfy your chocolate craving!

Blackened Chicken Pizza with Yellow Tomato Salsa
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Blackened Chicken Pizza with Yellow Tomato Salsa

Posted by Curves Buford on Sep 18, 2009 in Recipes

You’ll feel like you’re in the finest pizzeria when you serve up a slice of this flavor-packed favorite!

Spanish Omelette
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Spanish Omelette

Posted by Curves Buford on Sep 17, 2009 in Recipes

Nutritional Information
Servings: 2 Carbohydrates: 12 grams Protein: 12 grams Fat: 12 grams
Ingredients
* 1 t Margarine
* 2 T Chopped green pepper
* 2 T Chopped onion
* 2 T Chopped celery
* 8 oz. Can of tomato sauce
* 1 t Worcestershire sauce
* 4 Large Eggs
* 1/2 t salt
* Pinch of pepper
Preparation
1. Melt the margarine in a small nonstick skillet. [...]