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Thanksgiving
Wed 25 – Regular Business Hours : 7am – 1pm & 3:30pm – 7pm
Thurs 26 – Closed
Fri 27 – Closed
Saturday – Regular Business Hours : 9am – 12pm

Christmas
Thurs 23 – Regular Business Hours : 7am – 12pm & 3:30pm – 7pm
Fri 24 – Closed
Sat 25 – Closed
Mon 27 – Regular Business Hours : 7am – 1pm & 3:30pm – 7pm

New Years
Thurs 31 – Morning Business Hours : 7am – 12pm
Fri 1 – Closed
Sat 2 – Regular Business Hours : 9am – 12pm

Have a great holiday with your family and friends.

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Introducing the Curves Weight Management Plan. Whether you’re ready to start losing weight, need to boost your metabolism, or just want to learn more about healthy eating, Curves offers monthly classes to meet your needs. To learn more or to find out when the next class is at our Duluth, GA club, contact us!

What’s different about the Curves Weight Management Plan?

Many women have a list of diets they’ve tried over the years and the one thing these diets all have in common is that they often fail. Why? They leave you hungry and deprived, and they slow your metabolism, setting you up for a never-ending cycle of yo-yo dieting. The Curves Weight Management Plan changes all that. Here’s how:

It Revs Your Metabolism

This is perhaps the most significant aspect of the Curves Plan, and it’s what allows you ultimately to be delivered from dieting for good. With a higher metabolism, you burn more calories all day long ? even when you’re sitting on the couch. The Curves Plan raises your metabolism through eating ? yes eating ? and strength training, which builds calorie-burning muscle.

It Allows You to Eat

On the Curves plan you eat all day long ? five small meals rather than three large ones. This helps keep you from feeling hungry even during the low-calorie phase of the plan, which lasts only one week, and it keeps your metabolism revved. After every 30 days of dieting, you will have a short break to maintain your current weight and boost your metabolism.

It Offers a Wide Variety of Food

Curves has 2 diet solutions; one is higher in protein and one is higher in carbohydrates. The protein intake ranges from 30% to 45% depending on the solution that you choose. The plan recommends limiting your intake of refined carbohydrates and sweets, but no foods are off-limits. The meal plans are so easy to follow ? no counting is necessary! You will simply choose 3 meals and 2 snacks from the recommended list. This plan also has a simple food exchange system built in so that you can easily substitute or build meals that appeal to you.

It’s Healthful

Diets that deprive you of certain foods also deprive you of the nutrients contained in those foods. Because the Curves plan not only allows, but encourages you to eat a wide variety of foods from all the food groups, your diet will be rich in the nutrients your body needs. It’s a Diet You Can Stick With By now, you’ve probably already figured this one out. The Curves meal plan satisfies your hunger, your taste buds, and even the occasional less-than-healthful craving, making it easier to stay on track.

It Provides Permanent Results Without Permanent Dieting

Up to 95% of dieters fail to maintain weight loss with conventional programs because they can’t diet forever. With the 30-day diet you will learn to maintain weight loss as you progress. When you reach your goal weight with the Curves Plan, you will know exactly how to maintain it for life because you have had practice after every 30 days of dieting. And the Curves Plan doesn’t require that you diet for life to maintain your goal. When you reach your goal, you will eat a healthy diet between 2,000 and 2,500 calories without regaining weight.

It Works

Does it all just sound too good to be true? Under the direction of Richard B. Kreider, PhD, FACSM, scientists at Texas A&M University have put the Curves Fitness & Weight Management Plan to rigorous testing, scrutinizing its effects on hundreds of women just like you. The results? Curves works. Women on the Curves plan have lost weight, boosted their metabolism, lost body fat, gained muscle, and enjoyed other healthy benefits.

But don’t take it from us. Take The Curves Weight Management Class, a unique nutrition program where you’ll learn to lose weight and keep it off for good. To set up your free appointment, click here to contact our Duluth, GA location.

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?Physical activity is a proven method of preventing or improving chronic illness,? said Rene Ellington, Healthways Senior Vice President. ?Through our partnership with Curves, we will provide older adults with convenient access to the exercise they need and opportunities to meet new friends and have fun.?

SilverSneakers, designed for Medicare-eligible individuals, offers physical activity, health education and social events. Recent studies funded by the Centers for Disease Control and Prevention demonstrate that the program is successful in reducing the health care costs of participants and significantly and positively impacts the health of older adults with diabetes and depression.

?The research linking obesity to all types of disease is overwhelming, and your risks increase as you age,? said Curves founder Diane Heavin. ?Curves is thrilled to help SilverSneakers members maintain a healthy weight, exercise regularly and eat healthfully?three of the most significant things you can do to move away from disease.?

To fit the varying needs of members, the SilverSneakers premier network provides participants with a complimentary membership to a wide variety of participating locations throughout the country. Many sites offer amenities such as fitness equipment, treadmills, free weights and the signature SilverSneakers Fitness Program classes, designed specifically for older adults and taught by certified instructors. Additional signature classes, such as YogaStretch, SilverSplash?, CardioFit and WeightCircuit, may be available at select locations.

Now, with the addition of Curves to the SilverSneakers network, members will have access to a gender-specific, circuit-style workout option as well. Curves will provide guidance to SilverSneakers female members on using strength training and cardiovascular-conditioning equipment, as well as other membership privileges, such as nutritional counseling and access to social and community activities.

Please contact us for more information concerning the Silver Sneakers program.

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A special thanks to the food drive’s high contributors: Elaine E at 85.5 lbs., Carolyn C at 61 lbs., Barbara L at 35 lbs. and Amy C at 32 lbs. Way to go ladies!

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