Salmon with Sweet & Spicy Rub
2007 Ellie Krieger, All rights reserved
- Prep Time:
- 10 min
- Inactive Prep Time:
- hr min
- Cook Time:
- 7 min
- Level:
- Easy
- Serves:
- 6 servings, serving size: 1 salmon fillet
Ingredients
- cooking spray
- 2 tablespoons packed light brown sugar
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/8 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 6 (6-ounce) salmon fillets, skin and any pin bones removed
- 1 tablespoon olive oil
Directions
Coat your grill or a grill pan with cooking spray and preheat over medium heat. While the grill is heating, combine the brown sugar, chili powder, cumin, salt, and pepper. Brush each salmon fillet with 1/2 teaspoon of the oil, then rub each fillet with about 1/2 tablespoon of the spice mixture.
Grill the salmon, flesh side down, until charred, 4 to 5 minutes. Flip the salmon and cook another 5 to 6 minutes for medium doneness. For well done fish, cook an additional 1 to 2 minutes. Remove to a platter and serve immediately.
Per Serving:
Calories 280; Total Fat 13 g; (Sat Fat 2 g, Mono Fat 5 g, Poly Fat 5 g) ; Protein 34 g;
Carb 5 g; Fiber 1 g; Cholesterol 95 mg; Sodium 135 mg
Excellent source of: Protein, Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Pantothenic Acid, Copper, Phosphorus, Potassium, Selenium
Good source of: Folate, Magnesium
Related posts:
- Blackened Chicken Pizza with Yellow Tomato Salsa You'll feel like you're in the finest pizzeria when you...
- Spanish Omelette Nutritional Information Servings: 2 Carbohydrates: 12 grams Protein: 12 grams...
- Chocolate Chip Banana Bread A low-fat baked treat that smells great and will satisfy...
Related posts brought to you by Yet Another Related Posts Plugin.
